Meditation | Room142

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Ms. Pomonis
& RMHS Student Council
aka Ms.Pomo & RM Stud Co

Why choose meditation?

The inventor of Headspace talks about what meditation will do for your mind. Click here.

Click here to watch Jimmy Fallon show his audience how to meditate for 3 minutes.

Try it out for one minute!

Meditate with other students.

Click here to find my favorite sleep meditation channel on You Tube.

What is meditation?

Jimmy Fallon

tries it out!

Try it with a short video!

Meditation before

you begin

your school day!

Sleep meditations

for better rest

every night.

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